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Now, let's take a full look at the health benefits of garlic.
anticancer
Foreign studies have found that sulfur compounds in garlic can promote the gut to produce an enzyme called garlic odor substance, through the enhancement of the body's immune capacity, the elimination of substances in the intestines, causing the risk of intestinal tumors. In addition, trace elements selenium in garlic also has certain anti-tumor effect.
Impotence treatment
Studies have shown that garlic does have therapeutic effects on impotence. Garlic is good for the blood circulation, which is important for erectile function. In addition, researchers have found that garlic stimulates androgen secretion and increases sperm count in rabbits and mice.
Anti-aging
Garlic contains certain ingredients, similar to vitamin E and vitamin C antioxidant effect, anti-aging.
Recommended method of eating: egg yolk, garlic, beauty, anti-aging
Garlic can promote blood circulation; the yolk is rich in vitamin E, can slow the flow of blood vessels and skin aging, both with complementary advantages. How to make it: mix the egg yolk into the mashed garlic and cook it slowly with a slow fire.
resist fatigue
Some studies have found that pork is rich in vitamin B1, and vitamin B1 and garlic contains allicin together, can play a good role in eliminating fatigue, restore physical strength.
Protect cardiovascular and cerebrovascular
Epidemiological studies show that in the region where people eat 20 grams of raw garlic per day, the incidence of cardiovascular and cerebrovascular diseases is significantly lower than that in areas where raw garlic is not eaten.
Antithrombotic studies found that garlic essential oils inhibit platelet aggregation and prevent thrombosis.
The clinical results of reducing blood lipid showed that the daily consumption of raw garlic was 50 grams, and the content of serum total bile alcohol, triglyceride and low-density lipoprotein cholesterol were lower than those before 6 days.
Lower blood pressure, mild hypertension, if every morning to eat a few cloves of vinegar soaked garlic, and drink two spoons of vinegar, half a month later, blood pressure will decrease.
Antiallergic
Eating raw garlic every day can reduce the level of allergic reactions, especially those caused by temperature changes. The best way is to start eating raw garlic several weeks before the allergy season.
