Some time ago, the concept of eating more garlic can fight cancer has been a fire, spread everywhere. The so-called "garlic extract" made of health care products is almost cure all diseases, antibacterial, anti-cancer, lowering blood lipid, blood pressure, prevention of cardiovascular disease, all be nothing difficult.
People who are good at thinking are also aware that garlic is one of the most important ingredients in the diet. If there are so many functions, why are there so many cancers and cardiovascular and cerebrovascular diseases?
Modern medicine is also studying garlic, but it remains to be seen whether the earlier claims of how effective it is are controversial. So it is not possible to count on people who eat garlic to strengthen their bodies.
The concept of "eat garlic health" has been very fire, in the rumors, "garlic and garlic products" (called "health care products made of garlic extract) is almost cure all diseases, antibacterial, anti-cancer, lowering blood lipid, blood pressure, prevention of cardiovascular disease, all be nothing difficult.
People who are good at thinking must realize that garlic is one of the most important ingredients in the diet. If there are so many functions, why are there so many cancers and cardiovascular and cerebrovascular diseases?
Of course, garlic as a vegetable, normal eating is no problem, but do not advocate with anti-cancer, anti-cancer purposes, a large number of eating.
Okra
Okra is a very popular vegetable and has many nicknames, such as "green ginseng", "plant gold", and some people say okra is a cancer killer.
But in the final analysis, okra is also a vegetable. The nutrients are only water, vitamins, some trace elements and minerals.
Some people may ask, it have no effect on cancer prevention? Of course, you must eat vegetables and fruits, eat enough to good health, good health, to a certain extent, will certainly help the "cancer".
Real anti-cancer or healthy habits?
What do you use to soak garlic?
Garlic with soak it together to eat not to hurt the stomach cancer, the "it" is standing in the kitchen of our vinegar, vinegar is a good stuff, you can add the cooking time, time can also add some salad, usually eat a little vinegar is good for health, but also have some vinegar to help prevent cardiovascular problems, we used to make garlic vinegar, you can choose vinegar or vinegar, can also add two kinds.
Method for soaking garlic without damaging stomach and anticancer:
1, garlic peeling: since the bubble of garlic, the first step must be first peeled garlic, peeled garlic to complete, you need to spend some time, a little patience, you can chase drama peeled garlic, so you won't feel bored.
2, prepare vinegar pickled garlic should be selected according to the vinegar, you peel the garlic, garlic and ready for global container size to choose how much vinegar, usually we eat garlic bulb with sweet and sour garlic is much, then we have to prepare the yellow rock sugar, boil hot, pour vinegar and sugar the sugar can be dissolved, all.
3, bottling: peeled garlic into the jar, ready vinegar and sugar water into the bottle, not the garlic surface can be, plus a little salt, pickled garlic is also pickled food, so you have to add some salt to prevent deterioration, or, if you are hot mouth you can add a little pepper, and everything is in place, sealed the bottle, it will be about one or two months a good soak.
Quit smoking
Smoking can increase the incidence of many cancers. In fact, this is something that many people know.
Take lung cancer as an example, the incidence of lung cancer in China has risen rapidly, among which the incidence of lung cancer in children has risen rapidly. Statistics show that the proportion of smokers and non-smokers who die from lung cancer is 17:1.
From smoking control to banning smoking is the most effective way to prevent lung cancer. Quitting smoking can not only help you prevent lung cancer, but also make your relatives and friends, including your children, prevent lung cancer. Why not?
Control your weight
Obesity is associated with nearly 20 cancers, including colorectal cancer, which has been a recent surge in the incidence of cancer.
The over diagnosis of colorectal cancer is relatively small, and the trend of this incidence is frightening, and weight control is imperative.
Need exercise
Changing eating habits
A case-control study of stomach cancer showed that eating three meals a day, eating too much, eating too much salt, eating too much hot food, and drinking liquor were high risk factors for gastric cancer.
Usually, advice on time to eat three meals to eat slowly, do not eat too full, don't eat too salty (every day not more than 6 grams of salt); do not eat too hot and too hard food, in order to protect the esophageal and gastric mucosa damage; do not drink alcohol, protect the esophagus, gastric mucosa and liver healthy diet; diversification, not a partial eclipse, develop the habit of eating vegetables.
Now the accelerated pace of life, for many workers, eating into not essential things, most of the time in the morning to sleep a few minutes, the time to eat breakfast to share, in fact, such bad habits, and not only in the office workers who, at present a lot of Chinese people who are China have this habit.
