Rich in unique allicin in garlic, it can affect the liver glycogen synthesis, lower blood sugar levels and also help to repair the islet cells atrophy, promote the secretion of insulin, insulin response ability to regulate their blood sugar levels.
Eating garlic regularly is also great for lowering cholesterol levels in the blood, which can help sugar friends prevent atherosclerosis, coronary heart disease and cerebrovascular disease.
Garlic + soybeans strengthen sugar metabolism
When eating garlic, it should be eaten with more vitamin B1, such as soybean and peanut, so as to strengthen carbohydrate metabolism and promote glucose absorption and utilization.
Lean meat + garlic promotes blood circulation
Lean meat contains vitamin B1, combined with garlic allicin, not only can increase the amount of precipitation of vitamin B1, prolong the retention period of vitamin B1 in the human body, also can promote blood circulation and eliminate as soon as possible
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